My amazing friend and soul sister Erica James is a gifted licensed marriage and family therapist who specializes in self-care. She’s got some awesome insight on the habit of journaling that I asked her to share with the Back to Complete community. There’s even a way for you to jump in start cultivating your practice. Read on to learn more!
I created the 10 – Day Journal Journey for numerous reasons. I find journaling to be extremely healing, cathartic, and confronting at times. Having the ability to get my deepest thoughts down on paper has helped me get through many emotional, spiritual, and mental challenges. Continue Reading